Want Good Health Start at the Bottom

Want Good Health Start at the BottomMany people go through issues with their feet every day of your life. Consider the amount of weight and pressure that the feet are placed under every time you take a step. Your feet take a tremendous beating day in and day out, so why not take good care of them to keep you as mobile as possible for the rest of your life?

The health of your feet is crucial. Even though they may not be a vital organ, they still play a key role in your overall health. Pain or aching in the feet can be caused by many different things, and it really should never go ignored.

Your feet really are incredible features of engineering when you stop and think about it. The small 50 bones of the feet actually make up about one quarter of your body’s bones! As small as these bones are, they still are able to support incredible amounts of weight and stress, along with all the ligaments, tendons and muscles that help complete these components of

Common Foot Injuries You Should Know About

Common Foot Injuries You Should Know AboutAs anyone with foot pain or a foot injury already knows, your feet are a very important part of your body. In fact, a quarter of the bones in your body are located in your feet. Each foot and ankle has 26 bones, 33 joints and over 100 ligaments, tendons and muscles.

Your feet are responsible for many different functions, providing you with balance, flexibility and mobility to navigate throughout your day. It’s sometimes easy to take your feet for granted, until you experience some type of foot pain or injury.

There are many different things that can cause foot pain including something as simple as the shoes that you choose to wear. Here’s an overview of 5 medical conditions that may cause foot pain.

1. Gout: This type of arthritis tends to cause sudden attacks of pain and discomfort, generally around the base area of the big toe. Often times an attack of gout is accompanied by If swelling, heat and redness. Generally this condition is caused from uric crystals that build

Can You Walk Comfortably in High Heels

Can You Walk Comfortably in High HeelsIf you really want to look stylish and be the center of attraction in an event, nothing can beat off than a pair of high heels. If you are short height, you will look taller in high heels. Besides, you will appear slimmer with longer legs if you wear a pair of stilettos with your favorite outfit. However, in spite of the gorgeous looks of a high heel, often women complaint of painful feet and discomfort when wearing them for a long time or regularly. Studies reveal painful feet are the result of stilettos, pointed tip shoes, and narrow heels. While podiatrists stress on getting away with high heels, today’s fashion conscious women find it hard to keep aside pointy toe footwear. That is why; you need to pre-plan to make your high heels work for you.

Let’s see how you can we make high heels comfortable

Go for the right size

When you are purchasing footwear it is most important, that it fits properly from the moment you buy them. Yes, you must wear

Does Wearing Bad Shoes Lead to Foot Problems

Does Wearing Bad Shoes Lead to Foot ProblemsRunners tend to injure their foot and leg much more than any other sportsperson. If you are a professional sportsman or woman and experiencing pain in the foot because of extensive running as part of your daily routine, you need to take the matter very seriously. You might have developed foot injuries because of muscle strain or due to a more acute condition such as Plantar Fasciitis or Achilles Tendinitis. Additionally, you might be suffering from foot pain because of bad running shoes!

Let’s quickly go through the most common types of foot injuries:

Plantar Fasciitis

If you experience swelling and chronic pain in the bottom of your foot, it might be because of a disorder known as Plantar Fasciitis. Soon the slight pain will develop into acute one giving you sleepless nights and screaming in pain. The pain is like inserting needles or nails inside your foot. If your feet get overstrained or if you have an abnormal running style, you might develop Plantar Fasciitis.Your feet muscles get weakened and excessive

Tips Only the Best Podiatrist Will Tell You

Tips Only the Best Podiatrist Will Tell YouKeeping your feet in good shape is an important part of your overall health. Even if you have the best podiatrist in the business, they may have neglected to share some good tips for taking care of your feet. Here are a few things you may not have considered when it comes to foot care.

Potential Pitfalls of Pedicures

While it may seem like a pedicure is a great way to take care of your feet, there are a few things you should know before heading to the salon. The truth is that with multiple people sticking their feet in the same small bath all day, there’s bound to be bacteria and fungus that remain after they leave. If you can, try and get the first appointment of the day for a pedicure so you can be more confident that all of the equipment and supplies are clean. The best podiatrist will also tell you that shaving your legs right before a pedicure or letting them use a foot razor on your feet

How to Treat Toenail Fungus

How to Treat Toenail FungusToenail Fungus

Fungal infection of toenails is a very distressing condition. The medical term for fungal infection of nails is onychomycosis. Sounds frightening, doesn’t it? The ongoing disease tends to cause physical, as well as psychological signs and symptoms. To avoid complications in the future, it is best to tackle the awful disease as soon as it occurs. People who suffer from onychomycosis look for the best nail fungus medicine far and wide. Although, it progresses slowly, the infection has a nasty habit of getting established firmly. If the conditions remain favorable for the fungi, it gets very hard to treat the infection.

What Causes the Fungi to Attack You?

A group of fungi called dermatophytes love humidity. They flourish in damp areas of your body that includes your toenails. When you wear dirty socks and shoes for long periods of time and use public showers and swimming pools barefoot on a regular basis, these fungi begin to flourish on your nails. There are other factors such as weakened immunity, injury to nails, dermatological problems

Ways Diabetic Foot Ulcers Are So Bad

Ways Diabetic Foot Ulcers Are So BadDiabetic foot ulcers are one of those things which affect a large proportion of diabetics and in fact, 80% of all diabetic foot ulcers could have been prevented.

Here are “9 whys” diabetic foot ulcers are so bad:

1. Patients tend not to initially feel them and this allows the ulcer to grow (wider and deeper rather than the ulcer actually “growing”) and become complicated

2. If you had no issues then a cut is usually sore and the body has a really good way of treating them. However a diabetic usually has complications that tend to reduce healing

3. Diabetics have a normal reduced immunity

4. In some cases the circulation is poor to allow adequate healing/getting antibiotics to the area

5. Any ulcer can be quick to heal or take a really long time (years with some leg ulcers)

6. Even when the ulcer is healed it will take 2 years to heal the underlying structures. That means that area is fragile for a long period of

Types of Stress Fracture in the Foot and Ankle

Types of Stress Fracture in the Foot and AnkleA stress fracture in your foot or ankle often results in pain, swelling and tenderness. Stress fractures involve a small crack or severe bruising found inside the bone. These tiny cracks are often caused over a period of time, from overuse and repetitive motions. They can also be associated with sudden changes or increases in physical activity.

Stress fractures may be the result from several causes, rather than one issue in particular. Bone insufficiency, poor conditioning, improper technique, inadequate equipment and changes in training surfaces, may all be responsible for causing this common source of pain. It is also possible to sustain one during a fall, a sports injury, or from dropping something heavy on top of your foot.

Because feet and ankles are responsible for weight bearing activities, it is extremely common to sustain a stress fracture in these areas. Here is an overview of four different types of stress fractures located in the foot and ankle.

  1. Navicular: This condition is caused by an incomplete crack in the navicular bone.

Knee Pain

Knee PainIt is hard dealing with any type of pain. Knee pain can have adverse effects since it can limit your ability to bend or move around like you used to. It causes a lot of discomfort. You will not be even in a position to do what seemed to look like small chores because they will seem like heavy duty tasks as a result of the discomfort. Research shows that approximately 30 percent of people who visit doctors every year usually have knee pain.

The people that are mostly affected by knee pain are athletes, but there are some common individuals who are severely affected by this condition too. One of the main causes of this pain is sudden and jerky movements. Athletes, especially, are likely to have sudden movements that may contribute to development of pain in the knee area. Since the knee is a joint, it is very vulnerable to pain because sudden movements may result into a severe impact that may cause severe pain.

Another common cause of knee pain is injury. Things such as awkward

If Your Foot or Ankle Hurts

If Your Foot or Ankle HurtsThere are over a hundred different muscles and tendons in your feet. There are almost 60 different bones and joints in your feet. It’s not surprising that in such a complex system, things can sometime go wrong. So, what can you do if your ankle or foot starts to hurt?

Identify the Source of Pain

According to the National Institutes of Health, not treating a pain in your foot could lead to long term disability and permanent damage. That’s why it’s essential that you quickly identify what’s causing the pain.

Is it a strained or twisted ankle? Was it a sudden impact? Make sure you look at your shoes as potential culprits. According to the Mayo Clinic, ill fitting shoes are the #1 cause of foot pain. If the pain is dull and comes on gradually over days, it may be because of your shoes.

Protect the Injured Area

The first step to treating any foot pain is to protect the injured area. This helps prevent the foot from getting injured again.

Dont Put Off Painful Foot Injuries

Don't Put Off Painful Foot InjuriesDON’T PUT OFF PAINFUL INJURIES

Stress fractures are one of the most dreaded running injuries and can sideline runners for weeks or months. As the name suggests, a stress fracture is a small crack in any of the weight-bearing bones of the body. This injury often develops from overuse, such as from high-impact sports like distance running or basketball. Runners can get a wide variety of stress fractures, but the most common locations are the tibia, the femur, the fibula, navicular, calcaneus and the metatarsals.


The impact forces of running make our bones stronger; however, our bones can only adapt at a gradual rate. Endurance runs, like marathons and Ironman triathlons, expose the bones in the foot to increased stress and strains in these endurance events.


Many runners often confuse the beginning stages of this injury with a simple muscle pull. However, unlike the pain of a muscle pull, the pain of a stress fracture will not subside during a run or loosen up

Ways Your Shoes Are Deforming Your Feet

Ways Your Shoes Are Deforming Your FeetShoes are not designed to mold to the shape of our feet. Instead our feet are forced to mold the shape of your shoes. Over time, our feet lose their pliability. The interesting thing is that when pliability is lost, it becomes more painful to walk without shoes. Some people interpret this as evidence that walking barefoot is not good for them. Any time the distance between attachments of muscles is changed, weakness takes place. As humans, we abuse our feet a lot. Society has determined that high-heels and the unnatural gait they produce are “sexy.” Overall we are more concerned about fashion than we are about our overall health. As an osteopathic physician, I want to describe some strains that I have found almost universally on my patients. Upon research, I have determined that there certain designs in most shoes that are strongly to blame.

    • Compressed Toes: Look at your toes. Do you have space between all of your toes? Chances are you probably do not. Over time people develop toes that overlap or

Tips to Relieve Agonizing Foot Pain

Tips to Relieve Agonizing Foot PainAbout three-quarters of the United States population will experience foot pain at least once in their lifetime. At the present time, close to one-quarter (24 percent) of Americans already have some sort of familiarity with foot problems. If not addressed, it could lead to serious problems with your feet and even travel to your knees and back.

For the ladies, it can be extremely difficult to avoid foot pain, especially when heading to the office or parties sporting a pair of high heeled shoes – the first thing you want to do when you get home is take them off! For the gentlemen, it can also be painful wearing those heeled shoes without any comfort, which can be most damaging when you’re standing all day.

What’s the solution to this issue? Well, there are a number of things you could do that can relieve the pain in your ankles, soles, toes and arches as well as anything above the ankle. Here are five simple tips to start using for respite.


Even if

Effective Treatment for Your Bunions

Effective Treatment for Your BunionsWhat are bunions?

As anyone who has ever had one will know, coping with a bunion can be a painful experience. Bunions form on the inside edge of the main joint of the big toe. There is a lump on the inside of the big toe joint with the big toe pointing outwards. This causes pain as the lump rubs against footwear. As it progresses it can be difficult to get shoes that fit and the big toe can rub against the second toe, causing it to bend (a hammer toe).

How do bunions form?

Most bunions run in families although every person may not be affected. Footwear probably has some factor in this and the fit of shoes definitely affects symptoms. There are other causes that can result in the formation of bunions, such as rheumatoid arthritis.

Over time, this condition can get gradually worse and can then go on to cause additional problems, including big toe arthritis and hammer toes.

What problems do bunions lead to?

Bunions worsen with time

Fighting Foot Pain And Ingrown Toenails

Fighting Foot Pain And Ingrown ToenailsMany people have complained of an aching foot at some point of their lives. Experts have classified many types of pains that ail the foot and thus foot pain solutions have become just as diverse the conditions they seek to treat.

Ranging from simplistic home based remedies such as foot massages, foot soaks, and wet pads to advanced treatments such as surgery and corrective devices, a person who suffers from a condition that causes foot pain has never had as many options before for their treatment. The thing to notice is that several of the treatments for foot pain have always been related to the underlying causes of the condition.

Take for example, Plantar Fasciitis, a condition that has been noted for causing considerable pain in the arc and heel of the foot. It has been characterized by the inflammation of the tissue joining the heel bone to the toes. Its causes have been described as overworking the feet, an abnormal gait, obesity that causes excessive stress on the foot, poor fitting shoes that put

Tips to Avoid a Trip to the Podiatrist

Tips to Avoid a Trip to the PodiatristDid you know that by the time the average person reaches the age of 50 that they will have journeyed more than 75,000 miles on their feet? This is great for exercise, but considering that the 52 bones in your feet account for one-quarter of your body, it’s important to maintain the health of your heels, arches and toes.

Approximately three-quarters of Americans will experience foot problems in their lifetime. Due to poor footwear, stress or even using your feet too much can lead to other health issues, such as hip, knee and lower back problems. Among women, the most common foot problems are plantar fasciitis, heel pain and bunions, while the average man will suffer from Achilles tendon, broken toes and an ankle sprain in his lifetime.

At a time when 100 million Americans experience chronic pain and will spend roughly $600 billion each year on medical treatments, it is extremely important to avoid contracting other illnesses and pains in your feet, especially when it is preventable.
Instead of spending a couple

Ways to Cure Rotten Stinky Smelly Feet

Ways to Cure Rotten Stinky Smelly FeetAre you suffering from smelly feet? Are you tired of not being able to take your shoes off while at your friend’s house? You may not be the only one with a smelly feet syndrome. Here are 21 foot odor home remedies to help you put an end to your stinky feet problems.

1. Have smelly feet? Start washing them

As obvious as it may sound, washing your feet can’t be reiterated enough if you want to get rid of foot odor. Washing your feet helps eliminate the bacteria that finds refuge between your toes. It also gets rid of dead skin cells that the bacteria feeds off of. Use an exfoliating cloth to wash your feet properly. This will help reduce your smelly feet issues.

2. Have smelly feet? Start drying them

After you get out of the showers, take time to pat your feet dry. Ensure they are completely dry before you stick them inside your shoes. This will help reduce the formation of the bacteria that causes foot odor.

Leg Workouts For Varicose Veins

Leg Workouts For Varicose VeinsYou must not feel embarrassed concerning your varicose veins. They are typical to people, particularly those who are non-active, pregnant and obese. Your vein specialist in Arizona may offer you treatments to get rid of them. Soon enough, you’ll be able to flaunt your legs in your summer shorts. You may also do a few leg workouts for varicose veins.

1. Walk with Bended Legs and Lifted Ankles

Stand up with your legs a little apart. Begin to walk. As you do every step, flex your legs and lift your ankles alternately. As you get familiar with the movement, start to walk quick to improve upward blood flow. Perform this for two minutes.

2. Scissor Lifts

Rest on your back. Place your arms at the sides and make your legs fully extended. Gently lift both of your legs. Ensure your knees are straight. Slowly raise the right leg. Afterwards, raise your left leg over your right. Now, you are making a scissor motion. Continue doing this until your legs have reached as far back.

Why You Need Proper Heel Pain Care

Why You Need Proper Heel Pain CareHeel pain can certainly be very frustrating especially when it happens first thing in the morning, on your first steps. As our heel is the first bone to contact the ground when walking and takes the full force of impact which may results to shock from the body weight it bears.

The most common cause of heel pain is plantar fasciitis. Plantar fasciitis is actually a stretching of the ligament that runs from the ball of the foot all the way through the arch and is attached to the heel. The ligament is called plantar fascia. When the plantar fascia is stretched too much this causes unbearable pain.

Good thing there are ways to help ease heel pain. The key here is that the impact must be limited especially on the heel cord and plantar fascia. In order for you to reduce the impact, you must avoid activities that may aggravate your heel problem like cycling or swimming. You must also reduce your body weight as too much weight may add more pressure to

Can Green Salads Pose Health Risks

gngdHealth threatening elements harvest all around us. It’s not possible to avoid them all the time. Health problems through food contamination is a common phenomena. Sometimes you get exposed to them unintentionally, and sometimes you make a mistake knowingly. So it’s up to you whether you want to be safe by increasing awareness or just want to take risks. Today we’re here to share a new topic about food safety. Do you know sometimes a green salad can also be very risky for your health. What? You can get sick from eating green salad? Is that true? Yes, you heard it right. Your favorite green salad can also be a potential threat to your health.

So how that all can happen? Survey results say that most common food illness come from green sources. A recent study says that leafy vegetables can be a source of food contamination. If any of the leafy vegetables used in the salad is contaminated, you won’t recognize that through smell or its appearance. To be very precise, contaminated green vegetables are not identical at all. That’s